Micronutrients include minerals like iron, potassium and calcium and vitamins like vitamin C, folic acid, B complex vitamins and carotenoids. Macronutrients include complex carbohydrates / fiber that help you feel healthy and energized. Fruits and Vegetables are low in fat, salt and sugar. As part of a well-balanced, regular diet and a healthy, active lifestyle, a high…

Is that fever ‘Dengue’? In a country like India, we are used to various kinds of fevers and infections that range from mild to acute. Not all fevers are a reason to panic because, more than anything, they reflect that the body’s immune system is at work trying to fight it off. In their growing…

Overview When the immune system reacts to something harmless, causing an allergic reaction is a skin allergy. Different allergens can cause allergies, such as pollen, plants, food, certain medications, etc. Itching, bumps, redness, and other skin conditions are common. Sometimes, their cause may not be easily identifiable. Sometimes, it can be due to medical conditions…